Is 40 sets in a workout too much?
One study suggests the optimal training volume is as high as 45 sets, the next says doing more than 10 sets is counterproductive and reduces your gains.
How many sets per week is too much?
Up to 10 sets per muscle and week, there seems to be a dose-response relationship, where more sets mean greater muscle growth and strength increases. Up to about 15–20 sets per muscle and week can possibly lead to even better results for a trained person with good recovery capabilities.
Is 30 sets per muscle group a week too much?
A safe bet is to aim for 10–15 total sets per muscle group and week and work in a rep range from low reps (~5) with heavy weights up to high reps (20–30) with lighter weights. With that out of the way, let's look at exercise and set recommendations for all of your major muscle groups.
Is 30 sets per week too much?
The range recommended for optimal progress in both hypertrophy and strength is between 10-30 sets per muscle group per week.
Is 40 sets per muscle group a week too much?
Most hypertrophy training programs land somewhere in between, but that's a big middle ground, and it's entirely common to see people doing anywhere from 40 to 150 sets per week. There are a lot of factors that go into your capacity to recover — and recover productively — from exercise.
Is 40 sets of chest a week too much?
Be sure to keep your weekly training volume (the total of your working sets) for chest between 12-16 total reps. If you find out you are performing more than 20 sets per week, there is a very good chance you are doing TOO much and are actually diminishing your bodies ability to build new muscle mass.
How many sets a week is overtraining?
...
Recommended Sets Per Week for Each Muscle Group.
| Muscle Group | Sets |
|---|---|
| Abs | 6-10 |
| Back | 12-16 |
| Shoulders | 9-12 |
| Triceps | 8-10 |
Is too many sets bad for muscle growth?
Once you have stimulated a muscle to grow, doing more sets will not stimulate the muscle any further, but will only take away from your ability to recover from your workout.
Is 20 sets for biceps too much?
Anywhere between 12–20 sets is the optimal range for maximum growth of muscles . Dosent mean that if you do more than 20 you aren't going to gain muscle . … Smaller muscles like biceps will give great result even with 16–18 sets per session and larger muscles like legs, back , chest you need a bit more volume .
How many sets is too many?
The Takeway For How Many Sets You Should Do
Each workout can consist of a total of around 15-25 sets, but the number of sets for a specific muscle group in that workout should be at around 10 or below.
Do bodybuilders overtrain?
Overtraining, as far as bodybuilding is concerned, comes from training too hard, too often, or too long and not giving muscles enough time to rest, recuperate and grow. Training stimulates the growth that doesn't take place until you are resting and recovering.
What does a bro split look like?
A “bro split” refers to any workout routine (or “split”) that trains different body parts (or muscle groups) on different days. For instance, training arms one day, chest another, shoulders another, and so on.
How many exercises is overtraining?
If you're training six or seven times per week but you're not training for a specific sport, event or competition, chances are you're overtraining.
How many sets is a heavy day?
Your goals dictate the range of reps you should perform, and for how many sets you should do them: To develop maximal strength, lifting incredibly heavy for 2–6 sets of 6 or fewer reps is ideal, while lifting heavy-to-moderate weights for 3–6 sets of 8–12 reps is the way to go when it comes to building muscle size.
How many sets is too much per exercise?
In general, a range of 1 to 3 sets of an exercise can provide benefits based on your goals, and even just one exercise per muscle group can give you results. To gain strength, it's best to stick with a few foundational exercises and concentrate your reps and sets there.
Can you overtrain by doing too many sets?
Before you start, however, there are some important points to consider regarding stimulating the muscle while stopping short of annihilation. The first involves knowing when you've performed enough sets, as doing too many sets is the most common mistake leading to overtraining.
Can 40 reps build muscle?
- Anything between about 5–40 reps per set (between about 40–85% of 1RM) has been shown to be effective to build muscle. ...
- For practical reasons, it is a good rule of thumb to aim for about 8–15 reps per set for muscle growth.
Is chest 2x a week enough?
Most studies have determined that total weekly volume is the determining factor in building muscle. Hitting each muscle group 2 times a week allows for optimal weekly volume. That means instead of only doing legs and chest one time a week, ideally you should be doing it two times a week.
Is 24 sets per muscle group per week too much?
Dr Israetel's research shows that most muscles grow best with a weekly training volume of around 8–25 sets per muscle per week, ideally spread out over 2–5 workouts. However, this can vary between people and also between muscle groups.
Is 20 sets per week too much?
Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I've recommended 10-30 sets in my interviews the past years for most individuals with some outliers using higher volumes, like IFBB Pro Nina Ross. The truth is, even I may have been overly conservative.
Is 4x12 good for building muscle?
For hypertrophy (building muscle), the sweet spot is 3 to 4 sets of 6 to 12 reps. And if your objective is muscular endurance, shoot for 2 to 3 sets of 12 to 20 reps. In each case, the key is to use the heaviest resistance that will allow you to complete all of your reps and sets with good form.
How many sets do bodybuilders do?
When it comes to body parts you're happy with, give them 8-10 sets in the 8-15 rep range of volume per week.
What is killing your muscle gains?
Doing the same workout every day or every week for the same muscles – when your workouts become routine, your muscles are not getting challenged (aka muscle memory), and you're not going to progress the way you should. Modify your workouts, whether reps, exercises, or the order of the exercises.
Why do bodybuilders do so many sets?
Traditionally, bodybuilding programs utilize more sets than endurance or strength programs (Reference 1). Successful body building combines proper intensity and training volume for optimal muscle growth. Due to the inverse relationship between intensity and volume, sets per body-part must balance both factors.
Can overtraining lead to muscle loss?
#2: You'll Lose Muscle Mass
Overtraining and undereating can not only cause you to lose efficiency, but it can also cause you to lose muscle mass. If you have weight loss goals, eating less may sound like a good idea, but if it doesn't align with your fitness goals, you won't see the results you're hoping for.
References
- https://www.ambitionbox.com/salaries/microsoft-corporation-salaries
- https://www.washingtonpost.com/technology/2022/03/09/police-technologies-future-of-work-drones-ai-robots/
- https://www.911security.com/en-us/knowledg-hub/drone-detection
- https://www.linkedin.com/pulse/why-blockchain-jobs-careers-future-jesse-anglen
- https://dronereviewsplace.com/why-are-there-drones-in-the-sky-at-night/
- https://www.dorset.police.uk/support-and-guidance/safety-in-your-community/use-of-drones/
- https://apexlegendsstatus.com/leaderboard/Seer/kills/1
- https://blog.hubspot.com/marketing/top-search-engines
- https://www.bodybuilding.com/fun/dimaggio12.htm
- https://seekingalpha.com/article/4523185-apple-vs-google-stock-clear-winner
- https://faculty.math.illinois.edu/~castelln/prillion_revised_10-05.pdf
- https://www.eurogamer.net/apex-legends-seer-abilities-explained-launch-skins-list-8022
- https://california.universitypressscholarship.com/view/10.1525/california/9780520252295.001.0001/upso-9780520252295-chapter-2
- https://www.zdnet.com/article/office-365-vs-g-suite-which-productivity-suite-is-best-for-your-business/
- https://liquipedia.net/apexlegends/Portal:Statistics
- https://www.spartan.com/blogs/unbreakable-training/hypertrophy-training
- https://www.polygon.com/22638438/apex-legends-update-patch-notes-seer-nerf-passive
- https://www.thegamer.com/apex-legends-character-roster-age-height-home-world/
- https://www.inverse.com/gaming/apex-legends-season-10-seer-release-date-abilities-story-voice-actor-gameplay
- https://fitsmallbusiness.com/g-suite-vs-office-365/
- https://www.dexerto.com/apex-legends/apex-legends-dev-confirms-time-is-coming-for-major-seer-nerfs-2000288/
- https://www.statista.com/statistics/234529/comparison-of-apple-and-google-revenues/
- https://www.rockpapershotgun.com/best-apex-legends-characters-legend-tier-list-abilities-tips
- https://seekingalpha.com/article/4542480-google-vs-tesla-which-stock-better-forecast
- https://ntelt.cikd.ca/top-5-search-engines-used-in-daily-life/
- https://fitbod.me/blog/how-many-chest-exercises-per-workout/
- https://dotesports.com/apex-legends/news/everything-we-know-about-seer-in-apex-legends
- https://www.droneblog.com/how-to-spot-a-drone-at-night-things-to-look-for/
- https://gloot.com/blog/apex-legends-everything-you-need-to-know-about-bloodhound
- https://www.maximuscle.com/sports/bodybuilding/Overtraining-101-How-often-should-I-workout/
- https://www.dexerto.com/apex-legends/which-characters-are-lgbtqia-in-apex-legends-1569544/
- https://www.gamespot.com/articles/apex-legends-stories-from-the-outlands-explains-why-lifeline-traded-family-for-a-punk-band/1100-6504588/
- https://www.charlieintel.com/apex-legends-seer-lil-nas-x/119896/
- https://www.911security.com/en-us/knowledge-hub/drone-detection/radar
- https://twitter.com/preslyy_/status/1552058876618428416
- https://blog.prepscholar.com/what-comes-after-trillion
- https://chrisruden.com/blog/fitness/5-reasons-youre-not-building-muscle/
- https://www.radiusits.com/blog/microsoft-or-google/
- https://www.upgrad.com/blog/prerequisites-to-learn-blockchain/
- https://murder-mystery-2.fandom.com/wiki/Seer
- https://dotesports.com/apex-legends/news/best-legends-to-pair-with-seer-in-apex
- https://www.expressvpn.com/blog/4-ways-to-hide-from-drone-surveillance/
- https://www.analyticsinsight.net/how-to-become-a-self-taught-blockchain-developer-and-earn-millions/
- https://www.strengthlog.com/training-volume/
- https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
- https://scufgaming.com/gaming/apex-legends/apex-legends-character-tier-list-ranked
- https://lgbtqia-characters.fandom.com/wiki/Amity_Blight
- https://screenrant.com/vikings-show-seer-hand-lick-characters-reason-explained/
- https://apexlegends.fandom.com/wiki/Seer_(character)
- https://twitter.com/fanbytemedia/status/1100173821733203968
- https://www.upgrad.com/blog/skills-needed-to-become-blockchain-developer/
- https://www.comparably.com/blog/study-what-its-like-to-interview-amazon-apple-facebook-google-microsoft/
- https://www.ea.com/games/apex-legends/about/characters/wattson
- https://escapethewolf.com/2296/when-you-under-physical-surveillance/
- https://screenrant.com/why-the-seer-really-licked-flokis-hand-in-vikings-season-4/
- https://www.dexerto.com/apex-legends/apex-legends-writer-reveals-new-lore-details-for-octane-mirage-1346714/
- https://gloot.com/blog/apex-legends-how-to-really-pick-your-main
- https://hired.com/job-roles/blockchain-engineer
- https://science.howstuffworks.com/drone-spying.htm
- https://www.inmotionoc.com/overtraining-and-undereating/
- https://www.simplilearn.com/blockchain-programming-languages-article
- https://www.dictionary.com/browse/seer
- https://apexlegends.fandom.com/wiki/Revenant
- https://www.springboard.com/blog/software-engineering/highest-paying-programming-jobs/
- https://www.impression.co.uk/blog/bing-differ-google/
- https://www.livestrong.com/article/342844-how-many-sets-per-body-part-for-bodybuilding/
- https://www.strengthlog.com/how-many-exercises-per-muscle-group/
- https://www.dexerto.com/apex-legends/all-apex-legends-heirlooms-how-to-get-heirloom-shards-1510719/
- https://www.upgrad.com/blog/top-10-highest-paying-jobs-in-india/
- https://dronesgator.com/can-drones-hear-conversations/
- https://www.geeksforgeeks.org/different-job-roles-in-blockchain-technology/
- https://www.myboosting.gg/blog/apex-legends/apexlegends-romances-relationships
- https://apexlegends.fandom.com/wiki/Gibraltar
- https://www.oldest.org/entertainment/youngest-apex-legend-characters/
- https://www.businessinsider.in/stock-market/top-market-cap-companies-in-the-world/slidelist/93952579.cms
- https://gamerant.com/apex-legends-season-13-character-tier-list-newcastle/
- https://www.hackreactor.com/blog/top-companies-paying-software-engineers-the-most-in-2022
- https://www.glassdoor.co.in/Compare/Apple-vs-Google-EI_IE1138-E9079.htm
- https://answers.ea.com/t5/Bug-Reports/Seer-s-tactical-and-Lifeline-s-revive/td-p/10572346
- https://en.wikipedia.org/wiki/Microsoft
- https://www.bodybuilding.com/content/4-training-mistakes-that-might-be-hindering-your-muscle-growth.html
- https://dronesgator.com/can-drones-see-inside-your-house-through-walls-or-curtains/
- https://www.dexerto.com/apex-legends/apex-legends-pro-albralelie-explains-why-seer-is-gaming-breaking-in-current-meta-1875899/
- https://www.oberlo.com/blog/top-search-engines-world
- https://www.statista.com/statistics/216573/worldwide-market-share-of-search-engines/
- https://murder-mystery-2.fandom.com/wiki/Random_Painted_Seers
- https://california.universitypressscholarship.com/view/10.1525/california/9780520252295.001.0001/upso-9780520252295-chapter-8
- https://www.droneblog.com/drone-looks-from-ground/
- https://afkgaming.com/esports/guide/seer-vs-bloodhound-who-is-the-better-recon-legend
- https://www.insiderintelligence.com/content/google-remains-most-popular-us-search-engine
- https://www.cnet.com/tech/tech-industry/artificial-intelligence-is-no-smarter-than-a-six-year-old-study-says/
- https://cultofdrone.com/drone-laws-in-the-uk/
- https://www.comparitech.com/privacy-security-tools/blockedinchina/bing/
- https://www.investopedia.com/articles/personal-finance/042415/story-behind-googles-success.asp
- https://www.vocabulary.com/dictionary/seer
- https://alpham.com/muscle-building-mistakes-killing-your-gains/
- https://mennohenselmans.com/maximum-productive-training-volume-per-session/
- https://apexlegends.fandom.com/wiki/Fuse
- https://apexlegends.fandom.com/wiki/Pathfinder
- https://www.heliguy.com/blogs/posts/five-ways-police-are-using-drones
- https://apexlegends.fandom.com/wiki/Seer
- https://builtwithscience.com/fitness-tips/how-many-sets-should-i-do/
- https://blog.imarticus.org/is-mathematics-required-to-implement-blockchain-solutions-in-business-fintech-blog/
- https://nordvpn.com/blog/ios-vs-android-security/
- https://blog.prepscholar.com/googol-googolplex
- https://titanfall.fandom.com/f/p/3300297438920853131
- https://yourdronereviews.com/drones-for-law-enforcement
- https://tvtropes.org/pmwiki/pmwiki.php/Main/BlindSeer
- https://apexlegends.fandom.com/wiki/Valkyrie
- https://nocamels.com/2022/03/israel-see-through-wall-game-changer/
- https://www.forbes.com/sites/theyec/2019/01/29/looking-to-get-into-blockchain-here-are-four-ways-to-get-involved/
- https://outlift.com/hypertrophy-training-volume/
- https://www.wisestamp.com/blog/gmail-vs-outlook/
- https://www.zdnet.com/article/best-browser-for-privacy/
- https://www.simplilearn.com/tutorials/blockchain-tutorial/how-to-become-a-blockchain-developer
- https://www.dexerto.com/apex-legends/apex-legends-characters-age-history-1866017/
- https://www.muscleandstrength.com/articles/overtraining-why-less-is-more.html
- https://www.west-midlands.police.uk/frequently-asked-questions/police-drones
- https://blockchaintrainingalliance.com/blogs/news/the-5-highest-paying-blockchain-jobs-in-2022
- https://en.wikipedia.org/wiki/Google_services_outages
- https://legionathletics.com/bro-split/
- https://www.eurogamer.net/hands-on-with-wattson-the-newest-apex-legend
- https://gloot.com/blog/apex-legends-lifeline-the-combat-medic
- https://www.blockchain-council.org/blockchain/how-can-a-newbie-start-learning-about-blockchain/
- https://virgin-vs-chad.fandom.com/wiki/Wraith
- https://www.ambitionbox.com/profile/blockchain-developer-salary
- https://www.rockpapershotgun.com/apex-legends-seer-abilities-tips-tricks
- https://www.gadgetreview.com/how-far-can-military-drones-fly
- https://www.trustedreviews.com/news/are-macs-safer-than-windows-laptops-4205593
- https://www.blockchain-council.org/blockchain/java-or-python-which-suits-blockchain-better/
- https://www.dexerto.com/apex-legends/best-legends-to-use-in-apex-legends-ultimate-tier-list-1194717/
- https://www.cnet.com/tech/services-and-software/what-would-it-take-to-beat-google/
- https://www.gamespot.com/articles/apex-legends-season-15-launch-trailer-reveals-catalyst-and-seer-have-some-serious-beef/1100-6508472/
- https://www.muscleandfitness.com/flexonline/training/how-know-when-youre-overtraining-gym/
- https://www.droneblog.com/drone-camera-distance/
- https://www.cbr.com/apex-legends-lore-ships/
- https://www.dexerto.com/apex-legends/imperialhal-explains-why-seer-is-broken-and-makes-apex-legends-easy-mode-1848499/
- https://nordvpn.com/blog/private-search-engines/
- https://www.dexerto.com/apex-legends/apex-legends-octane-seer-season-15-map-teaser-1964285/
- https://www.investopedia.com/news/public-private-permissioned-blockchains-compared/
- https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
- https://argoblockchain.com/articles/bitcoins-undeniable-mathematics
- https://seekingalpha.com/article/4550059-google-vs-microsoft-which-is-the-better-choice
- https://support.google.com/assistant/thread/134740704/how-can-i-turn-on-google-asstistants-offensive-words?hl=en
- https://gloot.com/blog/outlands-news-2-secret-identities-family-drama-and-more
- https://www.rockpapershotgun.com/apex-legends-next-character-seer-is-cursed-with-a-deadly-gaze
- https://gamerant.com/apex-legends-characters-ranked-difficulty/
- https://dronereviewsplace.com/why-are-drones-following-me/
- https://www.knowledgehut.com/blog/blockchain/programming-language-for-blockchain-development
- https://www.simplilearn.com/how-to-start-a-career-in-blockchain-technology-article
- https://dronereviewsplace.com/how-far-can-drones-go/
- https://phys.org/news/2010-02-internet-sites-google-people-smarter.html
- https://www.cnet.com/tech/services-and-software/googles-enemy-list-a-primer/
- https://careerkarma.com/blog/how-to-get-a-job-in-blockchain/
- https://www.dexerto.com/apex-legends/wattson-players-call-for-buff-in-apex-legends-to-counter-seer-1625363/
- https://www.bbc.co.uk/news/technology-12343597
- https://expertpt.co.uk/news/high-volume-training
- https://www.dualshockers.com/roblox-murder-mystery-2-mm2/
- https://www.careerera.com/blog/which-is-better-blockchain-or-data-science
- https://apexlegends.fandom.com/wiki/Seer/Voice_lines
- https://www.self.com/story/guide-to-lifting-heavier-weights
- https://www.dexerto.com/apex-legends/apex-legends-devs-explain-no-seer-nerfs-despite-dominance-1938472/
- https://mybabysittersavampire.fandom.com/wiki/Seer
- https://www.healthline.com/health/fitness-exercise/how-many-exercises-per-muscle-group
- https://www.dexerto.com/apex-legends/how-to-play-seer-in-apex-legends-abilities-tips-more-1623325/
- https://www.techtarget.com/whatis/definition/googol-and-googolplex
- https://www.indeed.com/companies/compare/Google-vs-Microsoft-d5cd619626c9f6f7-e3a48f8a4a788271
- https://en.wikipedia.org/wiki/List_of_largest_companies_by_revenue
- https://www.xdynamics.com/blog/how-far-can-a-drone-fly/
- https://tracker.gg/apex/leaderboards/stats/all/SeasonWins
- https://www.gamespot.com/articles/apex-legends-seer-can-see-heartbeats-farther-than-he-can-hear-them/1100-6494593/
- https://www.computerworld.com/article/2492642/microsoft-s-office-365-home-premium-to-cost--99-99-annually-per-subscription.html
- https://en.wikipedia.org/wiki/Don%27t_be_evil
- https://www.ign.com/wikis/apex-legends/Seer_Guide_and_Tips
- https://panmore.com/google-swot-analysis-recommendations
- https://www.seeker.com/how-much-of-the-internet-is-hidden-1792697912.html
- https://www.visualcapitalist.com/ranked-the-most-valuable-brands-in-the-world/
- https://www.udacity.com/course/blockchain-developer-nanodegree--nd1309
- https://flashmode.tn/magazine/is-12-sets-for-biceps-too-much/
- https://www.dexerto.com/apex-legends/seer-sees-apex-legends-pick-rate-collapse-after-major-nerfs-1641013/
- https://murder-mystery-2.fandom.com/wiki/Purple_Seer
- https://www.glassdoor.com/Compare/Microsoft-vs-Google-EI_IE1651-E9079.htm
- https://www.gamespot.com/articles/seer-guide-apex-legends/1100-6494808/
- https://www.coursera.org/collections/learn-blockchain
- https://medium.com/blockworks-group/is-blockchain-better-than-a-database-d518743bdafa
- https://vikings.fandom.com/wiki/The_Seer
- https://hr.lib.byu.edu/00000179-1484-d8b8-a1fd-5496279e0000/werewolf-game
- https://www.indiatimes.com/technology/news/microsoft-beats-apple-to-become-worlds-most-valuable-company-again-552916.html
- https://fifthperson.com/apple-vs-microsoft/
- https://en.wikipedia.org/wiki/Apple_Computer,_Inc._v._Microsoft_Corp.
- https://answers.ea.com/t5/General-Discussion/Seer-or-crypto-who-s-currently-the-better-legend/td-p/10911131
- https://www.cnet.com/tech/services-and-software/bill-gates-defends-bing-and-windows-8/
- https://www.einvestigator.com/the-use-of-drones-in-law-enforcement-and-private-investigation/
- https://www.thegamer.com/apex-legends-seer-resurgence/
- https://www.caa.co.uk/consumers/remotely-piloted-aircraft/general-guidance/reporting-misuse-of-a-unmanned-aircraft-and-drones/
- https://dronesgator.com/how-to-see-a-drone-at-night/
- https://www.mcafee.com/en-in/safe-browser.html
- https://gamerant.com/apex-legends-seer-tips-guide/
- https://www.dronerush.com/best-long-range-drones-18975/
- https://bettermarketing.pub/how-tiktok-overtook-google-as-the-worlds-most-popular-website-d0fc79853c0a
- https://interestingengineering.com/culture/what-would-happen-if-google-suddenly-stopped-working
- https://www.eff.org/deeplinks/2022/01/how-are-police-using-drones
- https://www.careerera.com/blog/is-blockchain-a-good-career
- https://www.muscleandfitness.com/flexonline/the-long-bodybuilding-tradition-of-overtraining/
- https://coptrz.com/blog/drone-solutions-for-police-how-are-the-police-using-drones/
- https://www.upgrad.com/blog/is-blockchain-a-bright-career-opportunity-for-non-techies-too/
- https://www.macrotrends.net/stocks/charts/SEER/seer/net-worth
- https://www.eccouncil.org/programs/blockchain-certification-courses/
- https://www.cbr.com/apex-legends-wattson-gibraltar-season-7/
- https://www.droneblog.com/i-just-found-a-drone-what-should-i-do-with-it/
- https://www.droneblog.com/drone-following-me/
- https://www.ggrecon.com/guides/apex-legends-seer-nerf/
- https://gamerant.com/apex-legends-character-story/
- https://mennohenselmans.com/optimal-training-volume/
- https://www.thestar.com/business/opinion/2022/02/19/google-search-has-gotten-worse-heres-the-trick-people-have-found-to-get-around-it.html
- https://www.esportstales.com/apex-legends/characters-official-ages
- https://www.nytimes.com/1992/06/28/business/microsoft-s-unlikely-millionaires.html
- https://www.esportstales.com/apex-legends/most-played-characters-and-tier-list
- https://computersciencehero.com/careers/blockchain-developer/
- https://www.ggrecon.com/guides/apex-legends-seer-abilities-lore/
- https://www.dexerto.com/apex-legends/seer-heirloom-apex-legends-1973778/
- https://www.inc.com/jt-odonnell/6-reasons-working-at-google-isnt-right-for-most-people.html
- https://afkgaming.com/esports/news/tsm-imperialhal-hits-number-1-predator-on-apex-legends
- https://www.businessinsider.com/25-giant-companies-that-earn-more-than-entire-countries-2018-7
- https://www.bbc.com/news/business-42060091
- https://www.asuraworld.com/articles/How%20to%20Counter%20Seer%20in%20Apex%20Legends
