การทำงานเป็นกะทำให้ชีวิตพังไปกี่ปี? (2024)

คุณจะรักษาสุขภาพอย่างไรระหว่างการทำงานเป็นกะ?

เคล็ดลับยอดนิยมสำหรับการทำงานกะกลางคืนและรักษาสุขภาพให้แข็งแรง

1. คลัสเตอร์ผลัดเปลี่ยนกัน ...
2. รับประทานอาหารที่มีประโยชน์. ...
3. รักษาความชุ่มชื้น ...
4. จัดลำดับความสำคัญของการนอนหลับ ...
5. ปฏิบัติตามสุขอนามัยการนอนหลับที่ดี ...
6. ออกกำลังกาย. ...
7. ดูปริมาณคาเฟอีนและน้ำตาลของคุณ ...
8. พัฒนากิจวัตร

รายการเพิ่มเติม...

15 ก.ค. 2565

View complete answer on zoomshift.com

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• https://www.screener.in/screens/541146/growth-stocks-for-next-5-years/?order=asc
• https://www.outlookindia.com/outlook-spotlight/the-10-best-altcoins-with-30x-gains-incoming-in-2023-news-269755
• https://www.concentra.com/resource-center/articles/effects-of-shift-work-the-danger-of-not-getting-enough-sleep/
• https://blog.stackin.com/how-to-save-10000-3-months/